Migraine is a type of headache that is characterized by intense, throbbing pain that often affects one side of the head, but may also occur on both sides or in other areas of the head such as the forehead or the back of the head. In addition to the pain, migraine attacks may also be accompanied by other symptoms such as nausea, vomiting, and increased sensitivity to light, sound, and smells.
These symptoms can be severe and may make it difficult for you to go about your daily activities. There are various factors that can trigger or worsen migraines, including stress, sleep disturbances, certain foods and drinks, hormonal changes, and environmental factors. If you experience recurrent migraines and find them difficult to manage, it is important to consult with a healthcare professional for appropriate diagnosis and treatment.
The triggers for migraines can be different for everyone and include:
Excessive Stress
Excessive stress can trigger or worsen migraines. In fact, up to 70 percent of people with migraines report that stress is a major trigger for their headaches.
If you’re prone to migraines, it’s crucial to find ways to manage your stress levels or reduce your exposure to stressful situations. Stress management techniques include relaxation, exercise, and therapy.
Hormonal Changes
Fluctuations in estrogen levels can trigger migraines in some women. This is one of the reasons why migraines are more common in women, especially during menstruation, pregnancy, or menopause.
Certain Foods and Drinks
Did you know that certain foods and drinks can also trigger or worsen migraines? These include aged cheeses, chocolate, cured meats, dairy products, processed foods, caffeinated beverages, and alcohol.
If you find that certain foods trigger your migraines, it’s advisable to avoid them or eat them in moderation. Keeping a food diary can help identify and keep track of food and drinks that trigger migraine attacks.
Sensory Overload
Sensory overload is one of the leading causes of migraines. It happens when your senses are bombarded with too much stimulation, such as bright or flashing lights, loud noises, or strong smells. If you experience constant migraines, it’s important to avoid excessive sensory stimulation as much as possible.
Sleep Deprivation
Sleep deprivation leads to changes in the brain that make some people more susceptible to migraines. Ongoing sleep deprivation can also lead to the development of chronic migraines.
If you’re not getting enough sleep, there are simple lifestyle changes that can help improve your sleep quality. This includes creating a relaxing bedtime routine, avoiding alcohol and caffeine before bed, and removing all distractions from your bedroom.
Changes in Weather
Fluctuations in barometric pressure due to weather changes can worsen or trigger the onset of migraine attacks. This is because a change in barometric pressure upsets the delicate balance between the air-filled chambers in the body (such as the inner ear and sinus cavities) and the outside world, resulting in pain.
Dehydration
Severe dehydration leads to a drop in blood pressure and the shrinking of brain tissue. This restricts oxygen circulation and puts pressure on the nerves in the brain, which can worsen migraines.
It’s essential to stay hydrated, especially if you experience constant migraines. Be sure to drink plenty of fluids, especially water, throughout the day. You may also want to carry a water bottle when you’re out and about.
Certain Medications
Studies show certain medications can trigger migraine headaches or make them worse. These include medications for blood pressure, birth control, estrogen replacement therapy, and sleeping pills, to name a few.
If you suspect a medication is triggering your migraines, talk to your medical provider about alternative options.
Intense Physical Activity
While moderate exercises are considered effective in preventing recurrent migraines, strenuous or intense physical activity may have the opposite effect. This is because intense activity can lead to dehydration and changes in blood sugar levels, both of which can trigger migraines. Physical exertion can also lead to muscle tension, which may worsen headaches.
Final Thoughts
If you suffer from migraines, it is important to seek treatment to alleviate the symptoms and improve your quality of life. At our clinic, we offer ketamine infusions as a treatment option for migraines. Ketamine has been shown to be effective in reducing the frequency and severity of migraines, and has a low risk of side effects. If you are interested in using ketamine to treat your migraines, we encourage you to speak with a healthcare professional at our clinic to determine if it is an appropriate treatment option for you.
